Anxiety is a common experience. Here are three ways to ready when it strikes.

What if those challenging emotions were trying to help you?

What we pay attention to matters. Check out my five favorite resources on the contemplative way.

We're skeptical of spiritual experience, but we actually should question our self-deception.

If we don't admit this to ourselves and others, we won't get healthier.

Looking for accelerated soul care? A Soul Care Intensive might be for you.

Less is more, and this is often true of reading. Slow down and enjoy.

Is uncertainty a blessing or curse? Well, that depends on you.

We all want and are scared of change. Yet, the transformation that comes in relationship with Jesus increases our joy.

What can we change, and how do we find the courage to do it?

Are you preoccupied with so many thoughts that you can't navigate your way out? Stress can give way to serenity.

The world seems to be falling apart. How do we even begin to process it?

What do you do when life feels like too much?

A forgotten practice that could change our lives.

Why does silence scare us, and what might we gain from it?

What's keeping you from knowing God in a personal and powerful way?

Is Spiritual Direction right for you? Start here to find out.

Why you should sign up for my weekly newsletter.

We all need to slow down. But what do we do with confusing advice about being and not doing?

Why unhurried spiritual disciplines matter.